Mackerel prevents cardiovascular diseases. Due to its excellent nutritional composition with regard to polyunsaturated fatty acids, more specifically omega 3, and its low concentration of fatty acids ...
This product contains raw fish and must be cooked thoroughly. A superb sweet, white, textured fish, sea bass is a popular feature of menus but you can easily cook it at home.
Small Horse Mackerel is an excellent source of vitamins A, D and B12. It has a high content of EPA and DHA (Omega-3) fatty acids. Exact values will vary according to fat content.